ROASTED RED PEPPER HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 213 cal | 50 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 19.2 g | 10 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 149 MG | 300 MG | |
| Sodium, Na | 266 MG | 350 MG |