ROASTED RED PEPPER HUMMUS vs OLD FASHIONED CARAMEL DIP!
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 8 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 8
vs
OLD FASHIONED CARAMEL DIP!: 1
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calories | 175 cal | 361 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 12.3 g | 61.1 g | |
| Fat | 14.0 g | 11.1 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 579 MG | 194 MG |