ROASTED RED PEPPER HUMMUS vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
MILD SALSA ROJA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 175 cal | 48 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 12.3 g | 9.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 579 MG | 710 MG |