ROASTED RED PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
SPINACH DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 14.0 g | 33.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Sodium, Na | 579 MG | 667 MG |