ROASTED RED PEPPER HUMMUS vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
CREAMY RANCH DIP: 3
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 12.5 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 903 MG |