ROASTED RED PEPPER HUMMUS vs MEDIUM HOME MADE SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
MEDIUM HOME MADE SALSA VERDE: 3
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM HOME MADE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 21.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MEDIUM HOME MADE SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM HOME MADE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 417 MG | 450 MG |