ROASTED RED PEPPER HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 14 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
HUMMUS: 5
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 500 MG | 411 MG |