ROASTED RED PEPPER HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 800 MG |