ROASTED RED PEPPER HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 38 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 7.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 718 MG |