ROASTED RED PEPPER HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 333 MG | 383 MG |