ROASTED RED PEPPER HUMMUS vs VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 316 MG | 567 MG |