ROASTED RED PEPPER HUMMUS vs PICANTE SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 6
vs
PICANTE SALSA: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | PICANTE SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 47 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 28.6 g | 6.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | PICANTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | PICANTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 266 MG |