ROASTED RED PEPPER HUMMUS vs SALSA CASERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
SALSA CASERA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 417 MG | 467 MG |