ROASTED RED PEPPER HUMMUS vs WALNUT DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
WALNUT DIP: 2
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 9.4 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |