ROASTED RED PEPPER HUMMUS vs ORIGINAL DILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
ORIGINAL DILL: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ORIGINAL DILL | Winner |
|---|---|---|---|
| Calories | 298 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 22.8 g | 7.1 g | |
| Fat | 19.3 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ORIGINAL DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 429 MG |