ROASTED RED PEPPER HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 4.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 219 MG | 171 MG | |
| Sodium, Na | 469 MG | 585 MG |