ROASTED RED PEPPER HUMMUS vs MINI TACO DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
MINI TACO DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MINI TACO DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 21.4 g | 25.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MINI TACO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MINI TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 459 MG |