ROASTED RED PEPPER HUMMUS vs RANCH PLANT-BASED DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
RANCH PLANT-BASED DIP: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | RANCH PLANT-BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 467 MG |