ROASTED RED PEPPER HUMMUS vs MILD GARLIC
Nutrition comparison per 100 g serving
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MILD GARLIC wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
MILD GARLIC: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MILD GARLIC | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MILD GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MILD GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 400 MG |