ROASTED RED PEPPER HUMMUS vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
ORGANIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 143 MG | 400 MG |