ROASTED RED PEPPER HUMMUS vs DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 211 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 3.6 g | 24.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 404 MG |