ROASTED RED PEPPER HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 8 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 1
vs
SALSA VERDE: 8
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 286 MG |