ROASTED RED PEPPER HUMMUS vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
RESTAURANT STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 677 MG |