ROASTED RED PEPPER HUMMUS DRESSING vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS DRESSING wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS DRESSING: 5
vs
MILD GUACAMOLE MINI CUPS: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS DRESSING | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 15 g | 14.0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS DRESSING | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 733 MG | 386 MG |