ROASTED RED PEPPER HUMMUS DIP vs MEXICAN LAYER DIP
Nutrition comparison per 100 g serving
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MEXICAN LAYER DIP wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS DIP: 3
vs
MEXICAN LAYER DIP: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS DIP | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 107 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS DIP | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS DIP | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 393 MG |