ROASTED RED PEPPER HUMMUS DIP vs HANDCRAFTED PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
HANDCRAFTED PICO DE GALLO wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS DIP: 4
vs
HANDCRAFTED PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS DIP | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 117 cal | 15 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 2.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS DIP | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS DIP | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 368 MG |