ROASTED RED PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 500 MG |