ROASTED RED PEPPER HUMMUS vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 32 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 6.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 774 MG |