ROASTED RED PEPPER HUMMUS vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT GARLIC HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
LIGHT GARLIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 19.3 g | 16.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |