ROASTED RED PEPPER HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 562 MG |