ROASTED RED PEPPER HUMMUS vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MILD THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 218 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 567 MG |