ROASTED RED PEPPER HUMMUS vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 6
vs
CARAMEL SPREAD: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 112 MG |