ROASTED RED PEPPER HUMMUS vs SOUR CREAM
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 4 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
SOUR CREAM: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 107 MG |