ROASTED RED PEPPER HUMMUS vs MEDIUM HOMEMADE STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM HOMEMADE STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 16.7 g | 28.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM HOMEMADE STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 283 MG | 500 MG |