ROASTED RED PEPPER HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 224 cal | 65 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 20.4 g | 12.9 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 484 MG |