ROASTED RED PEPPER HUMMUS vs ENTICE MEDIUM CORN AND BEAN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 6
vs
ENTICE MEDIUM CORN AND BEAN: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ENTICE MEDIUM CORN AND BEAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | ENTICE MEDIUM CORN AND BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 40 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ENTICE MEDIUM CORN AND BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 150 MG |