ROASTED RED PEPPER HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
FRENCH ONION DIP: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 145 cal | 71 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 9.7 g | 5.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 419 MG | 464 MG |