ROASTED RED PEPPER HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 121 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 12.9 g | 25.8 g | |
| Fat | 9.7 g | 1.5 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 419 MG | 909 MG |