ROASTED RED PEPPER HUMMUS vs GARLIC & CHIVES HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
GARLIC & CHIVES HUMMUS: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 411 MG | 482 MG |