ROASTED RED PEPPER HUMMUS vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
EVERYTHING HUMMUS: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 679 MG |