ROASTED RED PEPPER HUMMUS vs RANCHERO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
RANCHERO SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | RANCHERO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.1 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | RANCHERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 11.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | RANCHERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 531 MG |