ROASTED RED PEPPER HUMMUS vs CARAMELIZED ONION TOPPED HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
CARAMELIZED ONION TOPPED HUMMUS: 2
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CARAMELIZED ONION TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | CARAMELIZED ONION TOPPED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CARAMELIZED ONION TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 500 MG |