ROASTED RED PEPPER HUMMUS vs MEDIUM HOT SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM HOT SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 571 MG | 500 MG |