ROASTED RED PEPPER HUMMUS vs CHICKEN BREAST DIP
Nutrition comparison per 100 g serving
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CHICKEN BREAST DIP wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
CHICKEN BREAST DIP: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 182 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 28.6 g | 3.0 g | |
| Fat | 21.4 g | 13.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 606 MG |