ROASTED RED PEPPER HUMMUS vs CHEESECAKE FRUIT DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 8 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 8
vs
CHEESECAKE FRUIT DIP: 1
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 330 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 25.9 g | |
| Fat | 12.5 g | 24.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 232 MG |