ROASTED RED PEPPER HOMMUS WITH TOPPINGS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HOMMUS WITH TOPPINGS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 375 MG |