ROASTED RED PEPPER HOMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
ROASTED RED PEPPER HOMMUS: 2
vs
BLACK BEAN & CORN SALSA: 4
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 516 MG |