ROASTED RED PEPPER HOMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HOMMUS: 3
vs
SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 52 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 103 MG |