ROASTED RED PEPPER HOMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HOMMUS wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HOMMUS: 4
vs
ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 317 MG |