ROASTED RED PEPPER HOMMUS vs SPICY
Nutrition comparison per 100 g serving
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SPICY wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HOMMUS: 2
vs
SPICY: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | SPICY | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 643 MG |